How to Combat Stress with Box Breathing

Do you want to learn how to combat stress with box breathing? Box breathing is a quick and easy way to relieve stress and improve concentration, and you can do it practically anywhere. It is used by lots of high performing individuals or people with stressful jobs, from athletes, public speakers, or police officers to … [Read more…]

How to Become a Positive Person – Start Killing ANTs

depressed

Do you want to gain control over your mood and happiness, and become a positive person? You have to start killing the Automatic Negative Thoughts that hold you back. The term ANTs was coined by Dr. Daniel Amen, a well-known psychiatrist and brain disorder specialist, director of the Amen Clinics, coined the term ANTs. He … [Read more…]