Is Bone Broth Good for You?

Collagen has been a buzz word lately. More and more health-conscious individuals, athletes, or people with chronic diseases (like Lyme or Leaking gut) are talking about getting collagen supplements or drinking bone broth on a regular basis. There are lots of studies regarding collagen supplements, as this is a growing market and many companies fund … [Read more…]

What Are Brainwaves and How Do They Influence You?

Brainwave

The human brain contains approximately 86 billion neurons. These are the bits and pieces that form our thoughts, emotions, memories, or behaviors. In order to do that, they need to communicate, and they do that using electricity and chemical substances.¬† When multiple neurons transmit an electrical signal,¬†this becomes strong enough to be measured even from … [Read more…]

Improve Your Memory with Aerobic Exercise

I’m sure you know exercising is good for you, but did you know that you can actually improve your memory with cardio exercise? If you have ever searched for exercising plans (who didn’t at least once?), you encountered the terms cardio or aerobic exercise. What is Aerobic Exercise? Aerobic exercise, also known as cardio, are … [Read more…]

What Is VO2 Max and How to Calculate It

If you practice any sport and you searched for training plans, you have certainly bumped into the VO2 max term multiple times. But what is VO2 max? It is a value that indicates the maximum volume of oxygen your body can take in and use during exercise. It can be found under many names, like … [Read more…]

How to Biohack Your Workouts

Man sprinting

Being active and fit is very important for your health. Some people spend more than one our several times per week at the gym, others spend the same amount working out at home or outside. Most of the people doing this actually enjoy their time working out. In fact, if you hate it and you … [Read more…]