Can You Use Dual N-Back to Improve Your Fluid Intelligence?

Fluid intelligence is the ability to solve new types of problems. It is responsible for skills like comprehension, learning and of course problem-solving. Normally, it peaks in our 20’s, and gradually declines after that1)Fluid and crystallized intelligence. But what if you can use Dual N-Back training to improve your fluid intelligence? Do We Have More … [Read more…]

What Is a Dream Journal and How to Start One?

Dream Catcher

Everybody knows what a journal is, but what is a dream journal? As the name suggests, it is a journal where you record your dream experiences. It can include simple recollections of your dreams, but also personal reflections and thoughts about those dreams, drawings, and details about your sleep. Keeping a dream journal is the … [Read more…]

How to Combat Stress with Box Breathing

Do you want to learn how to combat stress with box breathing? Box breathing is a quick and easy way to relieve stress and improve concentration, and you can do it practically anywhere. It is used by lots of high performing individuals or people with stressful jobs, from athletes, public speakers, or police officers to … [Read more…]