Month: December 2019

What is Biohacking?

Even if you haven’t actually heard the term “biohacking” so far, you’ve most likely encountered some form of it already. The form most present in media in the last years is the one that took shape in Silicon Valley, among the powerful tech CEOs like Jack Dorsey or Dave Asprey. They have invested significant amounts…


The Importance of Vitamin C

Even since man learned sailing and went on long expeditions, they began to grasp the importance of Vitamin C for humans. The sailors were developing scurvy, a disease with early symptoms of deficiency include weakness, feeling tired and sore arms and legs, that if left untreated leads to decreased red blood cells, gum disease, changes…


The Buteyko Breathing Method Will Improve Your Body’s Performance

Breathing is one of the body functions that we delegate to the autonomous nervous system and don’t really pay attention to anymore. It is something we don’t have to learn, we start breathing as soon as we are born, without even thinking about it. We are though able to control our breath, we can be…


How to Do Oil Pulling with Coconut Oil

Oil pulling is an ancient practice, originating from the Ayurvedic medicine, that consists of swishing oil in your mouth in order to remove bacteria and viruses and promote oral hygiene. There are multiple types of oils that can be used for pulling, but in this article, we will focus on how to do oil pulling…


What Is Matcha Tea and Why Should You Drink It?

Matcha tea has gained so much popularity in the last few years, that it is unlikely to enter a boutique coffee shop and not see it on the menu. You can find it even at Starbucks (Matcha Green Tea Latte).  But what is matcha tea? It is a tea made from finely ground leaves of the…