What Is VO2 Max and How to Calculate It

If you practice any sport and you searched for training plans, you have certainly bumped into the VO2 max term multiple times. But what is VO2 max? It is a value that indicates the maximum volume of oxygen your body can take in and use during exercise. It can be found under many names, like … [Read more…]

How to Biohack Your Workouts

Man sprinting

Being active and fit is very important for your health. Some people spend more than one our several times per week at the gym, others spend the same amount working out at home or outside. Most of the people doing this actually enjoy their time working out. In fact, if you hate it and you … [Read more…]