Is Bone Broth Good for You?

Collagen has been a buzz word lately. More and more health-conscious individuals, athletes, or people with chronic diseases (like Lyme or Leaking gut) are talking about getting collagen supplements or drinking bone broth on a regular basis. There are lots of studies regarding collagen supplements, as this is a growing market and many companies fund … [Read more…]

What Are Brainwaves and How Do They Influence You?

Brainwave

The human brain contains approximately 86 billion neurons. These are the bits and pieces that form our thoughts, emotions, memories, or behaviors. In order to do that, they need to communicate, and they do that using electricity and chemical substances.  When multiple neurons transmit an electrical signal, this becomes strong enough to be measured even from … [Read more…]

What Is VO2 Max and How to Calculate It

If you practice any sport and you searched for training plans, you have certainly bumped into the VO2 max term multiple times. But what is VO2 max? It is a value that indicates the maximum volume of oxygen your body can take in and use during exercise. It can be found under many names, like … [Read more…]

Easy Biohacks – How to Hack Your Body Language

Body language is a type of nonverbal communication based on physical behaviors like body posture and movements, eye movement, and facial expressions. The first impression you make is extremely important, and body language plays a significant role in building it. It is said that you never get a second chance to make a good first … [Read more…]