Improve Your Memory with Aerobic Exercise

I’m sure you know exercising is good for you, but did you know that you can actually improve your memory with cardio exercise? If you have ever searched for exercising plans (who didn’t at least once?), you encountered the terms cardio or aerobic exercise. What is Aerobic Exercise? Aerobic exercise, also known as cardio, are … [Read more…]

How to Biohack Your Workouts

Man sprinting

Being active and fit is very important for your health. Some people spend more than one our several times per week at the gym, others spend the same amount working out at home or outside. Most of the people doing this actually enjoy their time working out. In fact, if you hate it and you … [Read more…]

Easy Biohacks – How to Hack Your Body Language

Body language is a type of nonverbal communication based on physical behaviors like body posture and movements, eye movement, and facial expressions. The first impression you make is extremely important, and body language plays a significant role in building it. It is said that you never get a second chance to make a good first … [Read more…]

Biohack Your Mood with Laughter

Woman laughing

Laughter is a very powerful, and yet free and easy way to biohack your mood.  It is an amazingly efficient method to deal with stress. All you need to do is laugh, so you can start right now! Have you ever heard the saying “laughter is the best medicine”? Old sayings are usually true, and … [Read more…]