Category: Biohacks

Improve Your Memory with Aerobic Exercise

I’m sure you know exercising is good for you, but did you know that you can actually improve your memory with cardio exercise? If you have ever searched for exercising plans (who didn’t at least once?), you encountered the terms cardio or aerobic exercise. What is Aerobic Exercise? Aerobic exercise, also known as cardio, are…


How to Biohack Your Workouts

Being active and fit is very important for your health. Some people spend more than one our several times per week at the gym, others spend the same amount working out at home or outside. Most of the people doing this actually enjoy their time working out. In fact, if you hate it and you…


Easy Biohacks – How to Hack Your Body Language

Body language is a type of nonverbal communication based on physical behaviors like body posture and movements, eye movement, and facial expressions. The first impression you make is extremely important, and body language plays a significant role in building it. It is said that you never get a second chance to make a good first…


Can You Use Dual N-Back to Improve Your Fluid Intelligence?

Fluid intelligence is the ability to solve new types of problems. It is responsible for skills like comprehension, learning and of course problem-solving. Normally, it peaks in our 20’s, and gradually declines after that1)Fluid and crystallized intelligence. But what if you can use Dual N-Back training to improve your fluid intelligence? Do We Have More…


Easy Biohacks – Can Power Poses Boost Your Confidence?

Can power poses boost your confidence? The idea behind such poses is simple: you can hack your brain and make it think and feel you are powerful by adopting a physical position of power. The “normal” cycle is that you first feel powerful and that influences your body language, ending up in a power pose….


Biohack Your Mood with Laughter

Laughter is a very powerful, and yet free and easy way to biohack your mood.  It is an amazingly efficient method to deal with stress. All you need to do is laugh, so you can start right now! Have you ever heard the saying “laughter is the best medicine”? Old sayings are usually true, and…


Practice Gratitude and Your Life Will Improve

  When you practice gratitude, it helps you focus on the good things happening in your life, and trust me, once you start looking for them, you will be amazed by how many they are. Many of us tend to consider good and positive things in our lives normal, thus ignoring them, and we immediately…


What is Biohacking?

Even if you haven’t actually heard the term “biohacking” so far, you’ve most likely encountered some form of it already. The form most present in media in the last years is the one that took shape in Silicon Valley, among the powerful tech CEOs like Jack Dorsey or Dave Asprey. They have invested significant amounts…


The Buteyko Breathing Method Will Improve Your Body’s Performance

Breathing is one of the body functions that we delegate to the autonomous nervous system and don’t really pay attention to anymore. It is something we don’t have to learn, we start breathing as soon as we are born, without even thinking about it. We are though able to control our breath, we can be…


Intermittent Fasting – An Eating Schedule, Not a Diet

Intermittent fasting (also called IF) is currently one of the world’s most popular health and fitness trends. It is an eating schedule, not a diet, meaning the focus is not on what you eat but on when you eat. IF is associated with a lot of benefits, including weight loss, but I will focus here…