Category: Healthy habits

Can Intermittent Fasting Cause Kidney Stones?

Intermittent Fasting (IF) has been creating quite a hype lately. It comes with a LOT of benefits (see this article), but it can also lead to some problems. The topic I want to discuss today is Can Intermittent Fasting Cause Kidney Stones? Embed from Getty Images My Experience I was practicing IF for about 7-8…


Is Bone Broth Good for You?

Collagen has been a buzz word lately. More and more health-conscious individuals, athletes, or people with chronic diseases (like Lyme or Leaking gut) are talking about getting collagen supplements or drinking bone broth on a regular basis. There are lots of studies regarding collagen supplements, as this is a growing market and many companies fund…


Improve Your Memory with Aerobic Exercise

I’m sure you know exercising is good for you, but did you know that you can actually improve your memory with cardio exercise? If you have ever searched for exercising plans (who didn’t at least once?), you encountered the terms cardio or aerobic exercise. What is Aerobic Exercise? Aerobic exercise, also known as cardio, are…


How to Biohack Your Workouts

Being active and fit is very important for your health. Some people spend more than one our several times per week at the gym, others spend the same amount working out at home or outside. Most of the people doing this actually enjoy their time working out. In fact, if you hate it and you…


Jump-start Your Day with a Cold Shower

I’m not a morning person, and I always struggled with a lack of energy and focus in the morning. This was until I discovered that I can jump-start my day with a cold shower! This wakes me up quickly, and I come out of it energized and ready to conquer the day. I remember that…


Easy Biohacks – Can Power Poses Boost Your Confidence?

Can power poses boost your confidence? The idea behind such poses is simple: you can hack your brain and make it think and feel you are powerful by adopting a physical position of power. The “normal” cycle is that you first feel powerful and that influences your body language, ending up in a power pose….


Biohack Your Mood with Laughter

Laughter is a very powerful, and yet free and easy way to biohack your mood.  It is an amazingly efficient method to deal with stress. All you need to do is laugh, so you can start right now! Have you ever heard the saying “laughter is the best medicine”? Old sayings are usually true, and…


What Is a Dream Journal and How to Start One?

Everybody knows what a journal is, but what is a dream journal? As the name suggests, it is a journal where you record your dream experiences. It can include simple recollections of your dreams, but also personal reflections and thoughts about those dreams, drawings, and details about your sleep. Keeping a dream journal is the…


Practice Gratitude and Your Life Will Improve

  When you practice gratitude, it helps you focus on the good things happening in your life, and trust me, once you start looking for them, you will be amazed by how many they are. Many of us tend to consider good and positive things in our lives normal, thus ignoring them, and we immediately…


How to Combat Stress with Box Breathing

Do you want to learn how to combat stress with box breathing? Box breathing is a quick and easy way to relieve stress and improve concentration, and you can do it practically anywhere. It is used by lots of high performing individuals or people with stressful jobs, from athletes, public speakers, or police officers to…