Category: Healthy habits

The Importance of Vitamin C

Even since man learned sailing and went on long expeditions, they began to grasp the importance of Vitamin C for humans. The sailors were developing scurvy, a disease with early symptoms of deficiency include weakness, feeling tired and sore arms and legs, that if left untreated leads to decreased red blood cells, gum disease, changes…


How to Do Oil Pulling with Coconut Oil

Oil pulling is an ancient practice, originating from the Ayurvedic medicine, that consists of swishing oil in your mouth in order to remove bacteria and viruses and promote oral hygiene. There are multiple types of oils that can be used for pulling, but in this article, we will focus on how to do oil pulling…


Intermittent Fasting – An Eating Schedule, Not a Diet

Intermittent fasting (also called IF) is currently one of the world’s most popular health and fitness trends. It is an eating schedule, not a diet, meaning the focus is not on what you eat but on when you eat. IF is associated with a lot of benefits, including weight loss, but I will focus here…