Easy Biohacks – How to Hack Your Body Language

Body language is a type of nonverbal communication based on physical behaviors like body posture and movements, eye movement, and facial expressions. The first impression you make is extremely important, and body language plays a significant role in building it. It is said that you never get a second chance to make a good first … [Read more…]

Biohack Your Mood with Laughter

Woman laughing

Laughter is a very powerful, and yet free and easy way to biohack your mood.  It is an amazingly efficient method to deal with stress. All you need to do is laugh, so you can start right now! Have you ever heard the saying “laughter is the best medicine”? Old sayings are usually true, and … [Read more…]

What Is a Dream Journal and How to Start One?

Dream Catcher

Everybody knows what a journal is, but what is a dream journal? As the name suggests, it is a journal where you record your dream experiences. It can include simple recollections of your dreams, but also personal reflections and thoughts about those dreams, drawings, and details about your sleep. Keeping a dream journal is the … [Read more…]

How to Combat Stress with Box Breathing

Do you want to learn how to combat stress with box breathing? Box breathing is a quick and easy way to relieve stress and improve concentration, and you can do it practically anywhere. It is used by lots of high performing individuals or people with stressful jobs, from athletes, public speakers, or police officers to … [Read more…]