Can You Use Dual N-Back to Improve Your Fluid Intelligence?

Fluid intelligence is the ability to solve new types of problems. It is responsible for skills like comprehension, learning and of course problem-solving. Normally, it peaks in our 20’s, and gradually declines after that1)Fluid and crystallized intelligence. But what if you can use Dual N-Back training to improve your fluid intelligence? Do We Have More…


Easy Biohacks – Can Power Poses Boost Your Confidence?

Can power poses boost your confidence? The idea behind such poses is simple: you can hack your brain and make it think and feel you are powerful by adopting a physical position of power. The “normal” cycle is that you first feel powerful and that influences your body language, ending up in a power pose….


Biohack Your Mood with Laughter

Laughter is a very powerful, and yet free and easy way to biohack your mood.  It is an amazingly efficient method to deal with stress. All you need to do is laugh, so you can start right now! Have you ever heard the saying “laughter is the best medicine”? Old sayings are usually true, and…


What Is a Dream Journal and How to Start One?

Everybody knows what a journal is, but what is a dream journal? As the name suggests, it is a journal where you record your dream experiences. It can include simple recollections of your dreams, but also personal reflections and thoughts about those dreams, drawings, and details about your sleep. Keeping a dream journal is the…


Vitamin D – Importance, Dosage and Benefits of the Sunshine Vitamin

Vitamin D is actually a group of fat-soluble vitamins responsible for the intestinal absorption of calcium, magnesium, and phosphate. The most important from the group are vitamins D3 (also known as cholecalciferol) and D2 (ergocalciferol). It is essential for the normal absorption of calcium and phosphorus, which are needed for healthy bones. Recent studies showed…


Practice Gratitude and Your Life Will Improve

  When you practice gratitude, it helps you focus on the good things happening in your life, and trust me, once you start looking for them, you will be amazed by how many they are. Many of us tend to consider good and positive things in our lives normal, thus ignoring them, and we immediately…


How to Combat Stress with Box Breathing

Do you want to learn how to combat stress with box breathing? Box breathing is a quick and easy way to relieve stress and improve concentration, and you can do it practically anywhere. It is used by lots of high performing individuals or people with stressful jobs, from athletes, public speakers, or police officers to…


What is Biohacking?

Even if you haven’t actually heard the term “biohacking” so far, you’ve most likely encountered some form of it already. The form most present in media in the last years is the one that took shape in Silicon Valley, among the powerful tech CEOs like Jack Dorsey or Dave Asprey. They have invested significant amounts…


The Importance of Vitamin C

Even since man learned sailing and went on long expeditions, they began to grasp the importance of Vitamin C for humans. The sailors were developing scurvy, a disease with early symptoms of deficiency include weakness, feeling tired and sore arms and legs, that if left untreated leads to decreased red blood cells, gum disease, changes…


The Buteyko Breathing Method Will Improve Your Body’s Performance

Breathing is one of the body functions that we delegate to the autonomous nervous system and don’t really pay attention to anymore. It is something we don’t have to learn, we start breathing as soon as we are born, without even thinking about it. We are though able to control our breath, we can be…