How to Do Oil Pulling with Coconut Oil

Oil pulling is an ancient practice, originating from the Ayurvedic medicine, that consists of swishing oil in your mouth in order to remove bacteria and viruses and promote oral hygiene. There are multiple types of oils that can be used for pulling, but in this article, we will focus on how to do oil pulling…


What Is Matcha Tea and Why Should You Drink It?

Matcha tea has gained so much popularity in the last few years, that it is unlikely to enter a boutique coffee shop and not see it on the menu. You can find it even at Starbucks (Matcha Green Tea Latte).  But what is matcha tea? It is a tea made from finely ground leaves of the…


Intermittent Fasting – An Eating Schedule, Not a Diet

Intermittent fasting (also called IF) is currently one of the world’s most popular health and fitness trends. It is an eating schedule, not a diet, meaning the focus is not on what you eat but on when you eat. IF is associated with a lot of benefits, including weight loss, but I will focus here…


How to Become a Positive Person – Start Killing ANTs

Do you want to gain control over your mood and happiness, and become a positive person? You have to start killing the Automatic Negative Thoughts that hold you back. The term ANTs was coined by Dr. Daniel Amen, a well-known psychiatrist and brain disorder specialist, director of the Amen Clinics, coined the term ANTs. He…


What Are Mitochondria and Why Are They so Important to You?

What Are Mitochondria? You probably remember from primary school that “mitochondria are the powerhouses of the cell”. We learn in school that mitochondria are a part of the cell, called organelles. But what are mitochondria exactly and how are they important to you? In the last years, more and more studies reached the conclusion that…


What Are the Benefits of Sauna?

People have been using saunas for thousands of years. Researchers found out that the Mayans of Central America were using sweat houses about 3000 years ago. Most other cultures had a way of using heat for therapy, rituals or relaxation – we know about Roman baths, Turkish steam baths (Hamam), Russian Banya, Japanese Sento, and…


What Is the Best Food for the Brain?

The brain is the most important organ we have, as it controls everything going on in the body. It uses about 20% of the body’s energy, so it needs lots of good fuel in order to function at it’s best. So, what is the best food for the brain? You are what you eat, or…


How to Get Better Night Sleep and Recharge Your “Batteries”

Sleep is vital for ALL humans (and animals). Our bodies need sleep in order to function properly. It is easier to look at what happens when we don’t get enough sleep in order to understand its importace. Chronic sleep deprivation may cause weight gain, decreases the efficiency of the imune system, impairs your decision making…


Tea for the Brain – Help your brain function better!

Do you want to help your brain function better? Get used to drinking at least one “tea for the brain” every day! When it comes to energizing drinks, there are two main categories: coffee and tea drinkers. I have to say I am more of a tea person. I enjoy a good cup of coffee,…


Five easy steps you can take TODAY to improve your life

If you are reading this it means you are ready to start biohacking your life. Congratulations on reaching this point, it will be an amazing journey! In this post I will go through five easy steps you can take today to improve your life. About Biohacking Technology has been more and more present in our…