Tag: intermittent fasting

Intermittent Fasting – An Eating Schedule, Not a Diet

Intermittent fasting (also called IF) is currently one of the world’s most popular health and fitness trends. It is an eating schedule, not a diet, meaning the focus is not on what you eat but on when you eat. IF is associated with a lot of benefits, including weight loss, but I will focus here…


Five easy steps you can take TODAY to improve your life

If you are reading this it means you are ready to start biohacking your life. Congratulations on reaching this point, it will be an amazing journey! In this post I will go through five easy steps you can take today to improve your life. About Biohacking Technology has been more and more present in our…