1. Ivan Brozincevic

    I always like to read more about the health benefits of minerals, vitamins, and other sources of good health. Thanks for sharing this information about the importance of Vitamin C. It’s essential to keep the recommended intake, especially during the flu seasons. I like that you have included a list of best natural sources! Much appreciated and keep up the good work.

    • Hi Ivan, and thank you for the kind words. There was a study a few years ago that concluded Vitamin C is not helping in treating the flu, and many embraced that and stopped taking their vitamins. I have quite a few friends that asked questions like “Why do you take Vitamin C, didn’t you see the study?” They ignore all the professionals that advocate for it…

  2. Great teaching, I have have always been told to take my vitamin C but now I have a genuine article and knowledge why I should take it… I will follow your site to learn more
    I need this now since Hulk Hogan does not keep me taking my vitamins anymore πŸ˜‰

  3. Hi, Alex,

    Great article with really valuable information, thank you for putting it together.

    I have a question whether should we afraid of taking too much Vitamin C?

    I mean, does it have the ability to kind of storage in the body and cause some health issues?

    Thank you in advance for your reply, and keep up the good work!


    • Hi Ionut!
      It is water-soluble, so any excess will not be stored int the body. The possible negative effects, when it comes to very high intake are stomach upset and diarrhea. These are for very high amounts though, and taking 1000 or even up to 2000 mg supplements would not cause any danger.


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